See life differently.

A call deep within wanting to be heard...
Longing for freedom — heart and soul...

Welcome.

I’m Karen, founder of Awakening Heart and Soul, I work using a somaric embodied approach. I see each individual as a unique expression of creativity. My work is body, mind, heart and soul focused.

Growing from the inside out. Flowing from the understanding that you have many parts to your being, interacting within an intelligent and extraordinary system.

I love supporting people to grow, expand consciousness and embody potential to step into their lives. To define a new version of success that aligns with who you are.

I invite you to dive deeper into the parts of you that you have forgotten but your soul remembers....

Work With Me

The world needs people whose development and growth creates a positive ripple on their lives, on communities and society. Everyone is unique, complex, ever-evolving.

I love connecting dots… extracting meaning out of confusion. I believe the best is already within people and help bring it out.

Guiding people to understand who they are, we tap into your mindset. Blocks, internal battles, the things that stop you moving forward sending you in the wrong direction. 

There’s a lot to me and my story, let me help you build yours.


It’s about growing from the inside out. To grow a tree you must nourish its roots. So we start there

My Approach

Transformational processes. Ancient to modern. Guiding you to deeper levels of self-awareness.

Take ownership of your growth. Build self awareness, confidence, creativity, resilience and capacity.

Authentic Self

Live with intention for greater flow. Tap into your highest potential. Make conscious changes, decisions.

Balance

Somatic awareness, intentional practices. Tap into the power of soul vision, backed by clear strategy, inspired action.

Embodiment

Meet Karen.

Who am I?

I am a modern day-mystic, somatic embodiment mentor, subtle energy healer, celtic shamanic healer and somatic experiencing™ trauma therapist based in Toronto, Canada.

The focus of my work is the embodiment of consciousness and supporting my clients in aligning with their deeper self.

My Story

Is a living, breathing example of my philosophy and my work.  We can create a life that aligns with how we want to live, and more importantly, with who we are.

The Beginning.

My path took a radical change when I found myself diagnosed with multiple sclerosis at 27. Something needed to change. Little did I know that it would be nearly everything.

My next few years were spent exploring: healing who I was and where I came from. There were dark and confusing periods. I became more intimate with my own disconnection; repeatedly learning to relinquish my grip on the familiar and make new, radical choices.

My Journey.

I took a leap of faith, choosing to listen to my inner wisdom, looking directly into my personal biography to find the learnings in it.

On my journey back to health I re-evaluated my life, beliefs and and the predominantly western philosophies about illness. This provided profound spiritual and mystical experiences.

I followed my heart seeking greater fulfillment.  An unexpected choice had led me on a journey full of questions, into uncharted territory and on a new adventure: embracing life.

Bio.

With over 20 years of experience in the field of human potential development and operating from a powerful, grounded base, I offer a portfolio of holistic, spiritual and subtle energy-based services. Combining healing and energy medicine complementing and integrating with psychology, Western and holistic, to raise their efficacy.

Trauma Informed. With professional training and background in Peter Levine’s Somatic Experiencing™ Trauma Resolution, Internal Family Systems, Attachment Theory, ACE, Bert Hellinger’s Constellation work: Family. Systemic and Organizational Constellations, Reconstructive, One Brain Practitioner, energy medicine, subtle energy healing engaging the physical, emotional, and energetic bodies.

Mindfulness practices that are supported by my ongoing spiritual inquiries and meditation practices. Immersing myself in the study of consciousness and esoteric, spiritual, metaphysical, energetic, and psychological teachings: delving into everything from cutting edge research to ancient texts. Learning continues to be a focal part of my practice and of my own evolution.

FAQs

  • Consult calls are Free. This is a 20-minute consultation to co-explore if your needs and my approach are a good fit. Click here to book a Complimentary Consult Call.

    Or you can email me directly at info@awakeningheartandsoul.com.I also like using text WhatsApp.

  • I specialize in working with adults who struggle with trauma and c-ptsd, stemming from childhood trauma, attachment wounding, grief, depression, family of origin issues, anxiety, shame and anger.

    Ancestral, cultural and collective trauma and legacy burdens. I work with an embodied approach through the lens of Somatic Experiencing, Family Constellation, Internal Family Systems as well as mystical principles, consciousness work and many other tools.

    Helping my clients by getting at the roots of their wounds so that they can experience witnessing themselves, self-compassion, and healing. I also help them identify the negative cycles within their relationships.

  • My approach is a holistic, spiritually centered, liberation, healing space dedicated to helping clients process familial, historical, and intergenerational trauma.

    As part of this process it is vital to acknowledge the intersection of identities for each person and understand the impact of systemic oppression for the individual and the generations before. Also recognizing the innate wisdom and resiliency built upon the traditions, beliefs, and values within specific cultures.

    We start this work by exploring how past family history have influenced our behavior and beliefs. Identify the immense resiliency within ourselves and the generations before us, and slowly peel back the layers.

    The goal is to find healing, meaning, and connection by using culturally affirming practices.

  • Our somatic histories and early attachment relationships not only affect us in our relationship to self. They play a strong role in all our relationships.

    Whether you’re interested in a more fulfilling intimate relationship and better communication with your partner, the ability to commit and ask for what you want, or are just looking for more positive, empowered relationships.

  • My work is based on natural healing principles, frequency and number of sessions may vary. You can book one session to explore an issue or a series of sessions that will allow you to go deeper into the roots.

    I recommend starting with a course of 3-5 regular sessions. Then together we work out the support allowing your system to move into a state of greater integration and coherence.

  • It’s completely natural and okay to be ambivalent about therapy. This is actually the beginning of the healing process- feeling safe enough to share the discomfort and fears.

    It’s hard to divulge private, precious information to a person you barely know. It’s essential to acknowledge those feelings and express them.

    I believe once you feel heard and validated, we can begin to develop a trusting relationship and become one step closer to building a strong foundation.

  • Anything is possible. Some people feel amazing right away. For others it may be more subtle or they may feel tired and heavy whilst things integrate. Either way it's alright: this is deep work. Reorganizing and integration continue to unfold over the coming days.

  • I value my time and energy as I value yours. You can can make changes up to 24 hours beforehand. If you cancel within 24 hours of the session, there is a fee of 30% of the full session cost. In the case of a 'no-show' you will be billed for the full session price.

Testimonials.

  • “I've been working on issues of personal growth and spiritual development, learning practical somatic and relationship skills. Karen empowers you to identify ingrained and imprinted patterns. To release them so that shifts in energy and consciousness can occur.”

    ~ M. K., California

  • “Knowing Karen has added grace and peace to my life. I sought her out during Grad school when I felt over-worked, over-critiqued and confused. I had lost touch with my core. She cut right through it all to help me regain clarity and answer some of the most essential questions about myself. Her insight is unparalleled and is only matched by her genuine and gentle spirit.”

    ~ H.L., Montreal

  • “I have progressed in leaps and bounds since being coached by Karen. She is an incredible listener with an uncanny ability to unravel and clarify my muddled thoughts. I could feel my creativity and confidence expanding as the weeks rolled by. A blindfold has been lifted, and I have a whole raft of possibilities awaiting me!”

    ~ F.T., United Kingdom

  • “Karen empowers you to look inside yourself without fear Since starting work I have gone through tremendous shifts in my life. She inspires me to receive more fully all this world has to offer. I feel extremely blessed to have her in my life.”

    ~ G.W., Ottawa

  • “Karen has a natural ability for cutting straight to the heart of an issue. She wipes away background noise and says ‘here’s what it looks like from where I’m sitting’. She remains objective while also connecting on a very genuine level to you and who you are.”

    ~ K.B, Australia

  • “Karen’s background from spiritual and esoteric practices to somatic trauma releasing provides a very solid base. Her keen insight lets her clients see their world with a new perspective. If you are fortunate enough to have the opportunity to work with Karen, don't pass it up.”

    ~ N.G., Ireland